This will explain that to make a routine ‘personalized’ first need a medical report certifying the absence of risk to the sport and explain the possible conditions that must be taken into account when planning the exercise.
The room technician Maintenance is also responsible for explaining the basics of acting in the room. For example, we show that a work session begins with warming in some of the cardio-exercise bike, treadmill or rowing-specific work is weight divided by muscle groups and ends with a phase flexibility, cool-down.
also will ask a series of useful recommendations, such as carrying a bottle of water and a towel to dry the sweat and lie on the mats.
As for the phase corresponding to the core work of weights, include two main aspects. First, the coach is who should be responsible for choosing the type of exercises, the weight with which you work, the number of sets and repetitions, recovery times and alternating exercises.
Practice with free weights or with machines without considering the aforementioned factors entails a significant risk of injury.
Secondly, the correct execution of the gesture is very important both from the standpoint of its effectiveness as the risk of injury. The room technician supervises the work of each. However, if you are not sure to be working well or if you notice some discomfort in the execution, do not hesitate to seek advice and request that we correct.
The medical review sports
In a sports medical examination assesses the physical ability of a person for sports.
First, the doctor takes the personal data such as height, weight, blood pressure and pulse. Next, make a report anthropometric and diagnoses used. With lipómetro measures the amount of body fat and, from there, we deduce the percentages of fat, bone, muscle and residual weight of the body.
This serves to calculate the ideal weight and to define the type of body structure of the person (somatotipograma).
Another point is the morphologic and functional, including an exploration of the hearing, the cardiorespiratory system (auscultation and electrocardiogram) and musculoskeletal (plantar support, spine, etc..).
Finally, in some medical centers performed the exercise test on a stationary bike or treadmill, used to determine maximum heart rate, recovery time, anaerobic threshold and in the case of high performance athletes, oxygen consumption maximum, maximum oxygen consumption per kilo body, etc..